Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You will also feel more focused and alert. And yoga can really help you feel great again and function better in your daily life. Yoga can also help improve these conditions:

​

• Poor Blood Circulation

• High Blood Pressure

• Arthritis

• Osteoporosis

• Limited Mobility

• Lower Back Pain

• Trouble Breathing

• Headaches

• Tension or Stress

• Depression

 

Did you know that Yoga's gentle movements are a big reason for why it is so popular. Yoga is good for people that have not been active in a while and having to fold double is really not that necessary LOL. You can change the exercises to fit you need and lifestyle. It is also very good for people with certain health conditions like Arthritis and Osteoporosis. But Yoga is also great if you are already fit but you need a challenged workout. And as you become more strong and flexible with yoga, it's going to be much easier to do the exercises you use to or still love, like dancing, walking and swimming.

SO LETS GO GIRLS, WE GOT THIS!